ABOUT US
Life is unpredictable. Loss, conflict, shame, and self-doubt can leave us feeling untethered, disconnected from ourselves, from others, and from the life we want to lead. But inside those moments of disconnection lies an invitation: to pause, look inward, and ask not just what’s wrong, but what’s running the show.
​
At Fierce Method Therapy, we help you identify and disarm the ego-based patterns that keep you stuck. These are the automatic reactions, protective personas, and outdated beliefs that once served you but now limit your ability to connect, lead, and live with clarity.
​
Our approach combines evidence-based treatments like EMDR, somatic therapy, and parts work with a practical understanding of trauma, personality, and the nervous system. We focus on helping clients recognize and shift ego-driven responses: patterns that often operate outside of conscious awareness but shape how we relate, respond, and protect ourselves.
​
Whether through weekly sessions or occasional intensives, our work is structured, collaborative, and individualized. We prioritize clarity, honesty, and a pace that supports real change. While this process requires effort, it is also deeply clarifying. Many clients find that the very patterns causing the most pain often hold the key to something more aligned, intentional, and sustainable.
OUR APPROACH
At Fierce Method Therapy, we offer both ongoing therapy and structured intensives, depending on your goals, schedule, and clinical needs. Most clients engage in weekly or biweekly 75-minute sessions, which allow time for deeper work with space to integrate between sessions. We also offer half-day and full-day intensives for those seeking a more concentrated therapeutic experience or working through specific trauma material.
​
Intake Session – $280 (75 minutes)
-
Clarify treatment goals
-
Review relevant psychological, relational, and developmental history
-
Assess personality type and defense structure
-
Determine the best format for your therapy (ongoing sessions, intensive work, or a combination)
Weekly or Biweekly Sessions – $280 (75 minutes)
-
For individuals or couples
-
Allows for consistent, paced work with time to process and apply insights
-
Ideal for ongoing ego work, trauma processing, or relational patterns
-
May follow an intensive or serve as a standalone format
Half-Day Intensive – $600
-
3 hours of focused therapy, including a 30-minute somatic integration break
-
Preparation materials provided in advance
-
Aftercare instructions included to support post-session integration
Full-Day Intensive – $1200
-
6 hours of focused therapy with a 60-minute break, incorporating movement and somatic practices
-
Preparation and aftercare guidance included
-
Recommended for trauma processing, major transitions, or when rapid progress is clinically appropriate