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ABOUT THE FIERCE METHOD

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Where we start

Most of the people who end up here already understand their patterns: they've done the work, they can explain why they do what they do. Yet, in the moments that matter most, they find themselves reacting in ways that don't feel like them and end up back in the same dynamics. That's usually where our work begins.

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What gets in the way

Most people aren't lacking insight: they're caught in patterns driven by the ego that operate outside of awareness. The work is learning how to interrupt the patterns that take over in real time, especially under pressure.
 
Sessions are active, direct, and collaborative. We track what's happening with you moment to moment, not just what you're saying, but where you lose connection with yourself. That's where the work becomes focused and where change actually happens.

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In the room

Most of the people I work with are used to being the one others rely on. They make the decisions, carry responsibility, and they're used to figuring things out on their own. While that may work in a lot of areas in life, it can also mean there may also be a tendency to move quickly past what's actually happening internally, or defaulting into control when something feels uncertain.
 

In the room, I'm not trying to slow you down or manage you. We focus on where you move away from yourself, especially in subtle ways that are easy to miss. When that happens, we stay with it because that's usually where something more real starts to come through.

stephanie taylor

Dr. Stephanie Taylor

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CONTACT

To schedule an appointment or for questions:​​​​

​​*Please note we are currently only offering telehealth sessions.

Founder of Fierce Method Therapy 

Certified Gottman Therapist | Trauma-Informed, Ego-Focused EMDR & Sex Therapy Specialist

©  2026 Fierce Method Therapy, LLC 

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