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Welcome to Fierce Method Therapy

The Fierce Method is a trauma-informed, somatically anchored approach to therapy that helps you dismantle the ego-based beliefs driving your reactivity, avoidance, perfectionism, or disconnection, and instead rebuild from a place of truth, agency, and full-body alignment. ​This is not mindset work, or passive reflection. This is:

• Ego work: identifying the unconscious strategies you’ve been living by

• Dissonance work: naming the gap between what you know and what you feel

• Integration work: using EMDR and somatic tools to bring your nervous system into alignment with your truth

 

The Fierce Method brings together:

• Trauma processing (EMDR)

• Nervous system repair

• Somatic tracking and release

• Enneagram-based ego mapping

• Relationship and sex therapy tools (including Gottman Method)

• Exposure-based and parts-oriented techniques for lasting change

 

Who This Is For

You’re high-functioning on the outside but inside, something’s off. You’re burned out from overthinking, under-feeling, or shape-shifting to meet expectations. You want to stop living from fear, shame, or control. You’re ready for work that goes beyond symptom management. This method is built for:

• Individuals ready for deep ego work

• Therapists, high-achievers, and seekers who already have insight and want integration

• Couples struggling with patterns of disconnection, reactivity, or relational trauma

• Individuals navigating trauma, identity, intimacy, or legacy wounds

 

Why Intensives?

Weekly therapy is helpful but sometimes, it’s not enough. Fierce Method intensives allow us to go deep, fast. In a 1-day or multi-day format, we:

• Map your ego structure

• Identify the stories your body still believes

• Target and reprocess core experiences using EMDR

• Practice embodied alternatives in real-time

The results in months of progress in a fraction of the time.

 

What You Get to Have

When you do this work, you reclaim more than regulation. You reclaim yourself:

• Clarity without collapse

• Boundaries without shutdown

• Presence without performance

• Intimacy without over-functioning

• Energy that isn’t spent protecting an identity

 

How to Work Together

Sessions are available virtually. Intensive days are scheduled by consultation. ​Click below to view availability, request a consultation, or schedule a session.

 

Heard About Us Through The Ego Slayer Podcast?

Welcome. You’re in the right place. The podcast is where we teach the tools. This is where we apply them. If the podcast helped you see your ego more clearly, this is the space where we take that insight into the body, where you stop just noticing, and start transforming.