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Welcome to Fierce Method Therapy

The Fierce Method is a trauma-informed, somatically grounded approach designed to dismantle ego-based beliefs. The ego often fuels reactivity, avoidance, perfectionism, and disconnection. By breaking down these patterns, you can rebuild from a place of truth, agency, and full-body alignment. This isn’t just mindset work or passive reflection. This is:

 

Ego work, where we identify the unconscious strategies you’ve been living by.
Dissonance work, where we name the gap between what you know and what you feel.
Integration work, where we use somatic tools to bring your nervous system into alignment with your truth.

 

The Fierce Method brings together trauma processing through EMDR and Ego State Therapy. It includes nervous system repair using somatic tracking and release, as well as Enneagram-based ego mapping. The approach integrates relationship and sex therapy tools, including the Gottman Method, and draws on exposure-based and parts-oriented techniques to create lasting change.

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Who This Is For

On the outside you may look high-functioning, but inside something feels off. You’re burned out from overthinking, under-feeling, or shape-shifting to meet expectations. You want to stop living from fear, shame, or control, and you’re ready for work that goes beyond symptom management. The Fierce Method is designed for:

• Individuals ready for deep ego work, especially if weekly or purely cognitive therapies haven’t created lasting change

• Therapists, high-achievers, and seekers who already have insight and want true integration

• Couples struggling with sexual disconnection, reactivity, or relational trauma

• Anyone navigating trauma, identity, intimacy, or legacy wounds

 

Why Intensives?

At the heart of the Fierce Method is resolving the dissonance between the False Self (ego) and the True Self in the most efficient and effective way possible. While weekly or biweekly sessions are available, intensives embody the core of this approach. By concentrating the same therapeutic process into a focused, extended format, intensives allow us to go deeper, break through stuck patterns, and create lasting change more quickly. In a one-day or multi-day intensive, we:

• Map your ego structure

• Identify the stories your body still believes

• Target and reprocess core experiences using EMDR

• Practice embodied alternatives in real-time

This results in months of progress in a fraction of the time.

 

What You Get to Have

When you do this work, you reclaim more than regulation. You reclaim yourself: you create space to live from your True Self rather than the ego. This allows you to gain clarity without collapsing, hold boundaries without shutting down, stay present without performing, and shift your energy away from protecting an identity toward creating a life rooted in your truths.​

 

How to Work Together

Sessions are available virtually. Intensive days are scheduled by consultation. ​Click below to view availability, request a consultation, or schedule a session.

 

Heard About Us Through The Ego Slayer Podcast?

Welcome, you’re in the right place. The podcast is where we teach the tools, and the therapy is where we apply them. If the podcast helped you see your ego more clearly, this is the space where we take that insight into the body, where you go beyond just noticing, and start transforming.